Presence is a Practice

Each of us
experiences versions
of ourselves
that change
over time

We each have a

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Training Attention & Expanding Awareness

Each Moment is a Choice

How can we learn from our Past

to act effectively in the Present

and prepare a stance of readiness for the Future?

When can the smallest effort

have the biggest effect?

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These are my favorite conversations to have.

They can be profoundly empowering.

They bring a glimmer of purpose into the darkness

of unknown circumstances.

When we light that first match of insight in trying to observe the present,

we bring a bright, warm perspective into the heavy, dusty archives of the past

and illuminate the many potential pathways we can suddenly consider for the future.

Come enter a conversation with time.

With yourself.

With me.

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From a Culturally Sensitive Lens

Learning is often most effective in a non-judgmental environment.

Acceptance of current circumstances

is a key step

in mapping a route for change.

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“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment”

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