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  • Introduction Call

    Free 15 minute 1-on-1 call to see what's possible

  • Individual Session

    50 minutes exploring what support looks like for you in this moment.

    200 US dollars

  • Monthly Journaling Group

    Mindful Journaling for organizing the Month ahead

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    50 US dollars

  • Polyvagal Mapping

    How does your state of mind impact the story you tell yourself?

Free Consultation: Bookings

Expanding Awareness

of Potential Solutions

I would be honored to guide you toward answers to the following questions:

  • How do pieces of your
    Past & Future impose on your Present?

  • When is it actually within your ability to change things?

  • In the times that change is not possible, how might acceptance help you to let go?

  • When can the smallest effort have the biggest effect?

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Free Consultation: Welcome
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