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Polyvagal Mapping

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How our state of mind determines the stories we tell ourselves This FREE Self-paced Mapping exercise can be accessed upon request.* Based on tools from: Polyvagal Theory in Therapy : Engaging the Rhythm of Regulation Author: Deb Dana For more information about guided individual and group workshops, contact the admin directly! *This is due to the complex nature of the program so that any questions can be addressed effectively.

You can also join this program via the mobile app.





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Program Page: Challenges SingleChallenge
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